Potential of body-oriented therapy in restoring the psycho-emotional well-being of the population under conditions of war

Abstract

The article examines the potential of body-oriented therapy as a means of restoring the psycho-emotional well-being of the population under conditions of full-scale war and increased exposure to psychological trauma. The relevance of applying a body-oriented approach is substantiated in view of the prevalence of anxiety and depressive symptoms, emotional exhaustion, psychosomatic disorders, and post-traumatic reactions among individuals affected by war-related events. The theoretical foundations of body-oriented psychotherapy and the approaches developed by W. Reich, A. Lowen, P. Levine, and B. van der Kolk are analyzed, along with the perspectives of Ukrainian researchers on psychological assistance to individuals who have experienced traumatic events. The main potential of body-oriented therapy is identified, including the restoration of psychophysiological self-regulation, reduction of psychological and physiological tension and anxiety, development of a sense of safety and control over one’s body, increased awareness of the relationship between emotional and bodily reactions, integration of traumatic experiences, and mobilization of personal internal resources. The feasibility of using breathing techniques, body-awareness exercises, grounding, and relaxation practices as part of comprehensive psychological support for military personnel, veterans, internally displaced persons, and civilians affected by war is substantiated. It is concluded that body-oriented therapy has considerable potential for restoring psychoemotional well-being, enhancing psychological resilience, and strengthening individuals’ adaptive capacities.